Support for late-diagnosed ADHD adults – with warmth, clarity, and zero judgement
Growing up in a world which doesn’t understand ADHD can make you feel like you’re a problem.
But you don’t need to be fixed – you just to learn to work with your brain rather than against it. And that all starts by understanding what we’re working with.
Let’s befriend your wild mind!
Is this you?
After years of trying to follow advice and systems designed for brains we don’t have, people with ADHD often:
- Feel like we’re not living up to our potential
- Struggle to manage time, tasks and projects
- Oscillate between urgency and overwhelm
- Are confused and frustrated that we’re unusually competent in some areas and unusually shit in others, compared to our peers
- Have lost faith in ourselves and our ability to commit or follow through
- Focus on our weaknesses and the next problem that needs solving, finding it hard to recognise our strengths or enjoy our achievements
- Can’t understand why we react so emotionally to certain situations
Hi, I’m Mike!
I work with late‑diagnosed adults who’ve spent years feeling “too much” or “not enough.”
Together, we’ll untangle the noise, find your strengths, and build systems that actually fit you — not the other way around.
My approach is practical, collaborative, and grounded in lived experience. You’ll get strategies you can use right away, and the reassurance that you’re not broken — you’re just wired differently.
ADHD coaching
I’ve seen an ADHD coach since getting diagnosed in 2022. I’ve found it incredibly helpful!
A coach is a thinking partner, who helps you see the patterns in your thinking, emotions and behaviour. A coach and client work together to find, test, implement and celebrate approaches that actually suit the client’s brain.
One of the most useful things an ADHD coach can do is help you see where you’ve unintentionally taken on assumptions from a society that misunderstands how your brain works.
Ready to start? Curious?
Email mike@friendlyadhd.com
Call or text 0418 326 814