Support for late-diagnosed ADHD adults – with warmth, clarity, and zero judgement
Growing up in a world which doesn’t understand ADHD can make you feel like you’re a problem.
But you don’t need to be fixed – you just need tools and strategies that respect the way your brain works. Let’s befriend your wild mind.
Helping you befriend your wild mind
Hi, I’m Mike!
I work with late‑diagnosed adults who’ve spent years feeling “too much” or “not enough.”
Together, we’ll untangle the noise, find your strengths, and build systems that actually fit you — not the other way around.
My approach is practical, collaborative, and grounded in lived experience. You’ll get strategies you can use right away, and the reassurance that you’re not broken — you’re just wired differently.
ADHD coaching
I’ve seen an ADHD coach since getting diagnosed with ADHD in 2022. I’ve found it incredibly helpful!
A coach is a thinking partner, who helps you see the patterns in your thinking, emotions and behaviour. A coach and client work together to find, test and modify approaches that actually suit the client’s brain.
One of the most useful things an ADHD coach can do is help you see where you’ve unintentionally taken on assumptions from a society that misunderstands how your brain works.
Services
1:1 coaching
Personalised sessions to help you find clarity, structure, and self‑trust.
Group classes
I run a free class trialing ADHD-friendly approaches to meditation.
Resources
Books, articles, podcasts and other helpful resources
Ready to start? Curious?
Email michael.pulsford@gmail.com
Call or text 0418 326 814